LA ALIMENTACIÓN EQUILIBRADA

How does metabolism work? What is dietetics? What are the differences between energy, constructive and functional foods? What sets one type of fat apart from another? What is the actual cause of obesity? What does it truly mean to eat well?

Is it true that in today’s world, we have veered away from proper eating habits, resulting in severe nutritional deficiencies?

Answers to these questions and more related to proper nutrition can be found in this book, unveiling the keys to balanced nutrition.

To achieve this, one must grasp the contributions of different foods to the body, the functioning of the digestive system, the biochemistry of nutrients and the most common deficiencies we encounter in today’s diet.

With her recognised ability to explain seemingly complex elements of the body’s chemical functioning in the simplest way, the author gradually guides the reader to understand how to nourish themselves for health, energy and even natural weight loss in today’s context.