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Magnesium is one of the 20 minerals founds in the human body and it participates in a multitude of internal processes: the energy metabolism, protein synthesis, muscle contraction and relaxation, bone homeostasis, nervous system function and hormonal reactions.
When the body is deficient in this mineral it can lead to muscle issues (cramps, tics, spasms) or a feeling of tiredness, fatigue, tension or unease.
Supplements by Ana María Lajusticia® in the Muscle Relaxation category provide the recommended quantities of this mineral in order to achieve the entire benefit of magnesium's healthy properties.
WHO IS IT FOR?
Taking magnesium is recommended for people suffering a deficiency of this mineral (puberty, people over 60, times of anxiety), people experiencing malabsorption, and to supplement diets lacking this element.
In modern society, the most widespread health issues are related to deterioration of cartilage, tendons and bones. For this reason, the body must be supplied with the nutrients required to continue renewing and to keep these tissues (which are mainly comprised of collagen) in good condition.
INDICATIONS
Tiredness or fatigue
Regular physical activity
Joint pain, muscle pain, spasms, migraines...
Times of nervousness, anxiety, tension
Improves the immune system
Gastrointestinal issues (diarrhoea, constipation, poor digestion, intolerances, etc.)
Tiredness or fatigue
Regular physical activity
Joint pain, muscle pain, spasms, migraines...
Times of nervousness, anxiety, tension
Improves the immune system
Gastrointestinal issues (diarrhoea, constipation, poor digestion, intolerances, etc.)
FORMATS
All forms of magnesium supply this mineral's benefits equally. So, which one should you choose?
Some forms of magnesium have a different digestibility. We've explained the differences between each one:
MAGNESIUM
CHLORIDE
This form of magnesium has good absorption. Given its high laxative effect, it is recommended for people experiencing constipation. Its crystal format can be used for magnesium baths, since chloride is the only component absorbed transdermally. It is not suitable for people with stomach or intestinal disorders.
Recommended dose:
Tablets: take 4 tablets per day, distributed across the three main meals.
Crystal: take 1 teaspoon per day, preferably shared between breakfast and dinner.
Magnesium oil: 2-3 sprays on the affected area.
MAGNESIUM
CARBONATE
Carbonate is flavourless and scentless. It can be mixed with all kinds of drinks. It has a mild laxative effect as it increases water in the faeces and aids evacuation. It has an anti-acid effect, for which reason it is recommended for people with delicate stomachs.
Recommended dose:
Powder: take 2 level teaspoons per day, at breakfast and dinner.
Tablets: take 2-3 tablets per day, distributed across the main meals.
Mag-mast® (cream flavour): take 2-3 tablets per day, following main meals.
MAGNESIUM TOTAL® 5
MAGNESIUM TOTAL® 5 WITH HARPAGO
MAGNESIUM TOTAL® LIQUID
Magnesium Total® 5 and Magnesium Total® 5 with Harpago are comprised of five sources of magnesium with high absorption, without this mineral's usual laxative effect. They supply 98% of the recommended daily magnesium. Harpagophytum, in synergy with the magnesium, helps to fight muscle/joint discomfort inherent to a frenetic pace of life or the passage of time, enabling you to recover lost mobility and improve your quality of life.
Recommended dose:
Magnesium Total® 5 and Magnesium Total® 5 with Harpago: take 2 tablets per day, distributed across breakfast and dinner.
Magnesium Total® Liquid (lemon flavour): take 1 tablespoon per day.