ALIMENTACIÓN Y RENDIMIENTO INTELECTUAL

All of Ana María Lajusticia’s books aim to convey a message. This time, it might be one of the most crucial: proper nutrition forms the primary foundation for optimal intellectual performance. It serves not only as a cornerstone for the proper functioning of our bodies but also as the key to responding effectively to various activities, whether at work, in studies or in interactions with others.

Until a few decades ago, jobs were associated with physical movement. However, since the mid-20th century, amid the era of technology and industrial advancement, most work activities take place at a desk or some machine. What’s even more concerning is the growing number of sedentary children. Ana María Lajusticia, the author who has become the leading advocate for proper body and joint care, also teaches us to recognise the importance of eating well for better performance.

Our brain will remain lively and free from “oxidants” if we nourish it well in the morning and accompany it with some physical activity. This book provides the keys to achieving that.