COLESTEROL, TRIGLICERIDOS Y SU CONTROL

The challenge of cholesterol is undeniably one of the most important issues confronting contemporary society in the arenas of health and quality of life. For this reason, an essential book providing rigorously researched yet accessible information was needed to deepen our understanding of what cholesterol is and how effectively controlling it can benefit our health. To achieve this, the author begins by addressing common questions we all have about the topic:

What is “good” cholesterol and “bad” cholesterol? What are saturated fats or triglycerides? What are omega oils?

However, the most crucial part is where the author reveals a series of foods that are genuinely beneficial for our health or, conversely, detrimental. All of this is explained in an easily understandable manner, clarifying many misconceptions that have spread without a scientific basis.

In summary, this work is of immense value for anyone already dealing with cholesterol issues and serves as invaluable assistance for those looking to prevent them.