DIETAS A LA CARTA

Custom Diets is the new book that responds to the success and demands of readers who, for decades, have been concerned about adopting and maintaining proper eating habits and patterns, thanks to the expertise in dietetics and nutrition of the author, Ana María Lajusticia. This new book provides you with a personalised diet with recommendations, equivalence tables and recipes that will help you look and feel better every day.

Ideal diets for weight loss, pregnancy and breastfeeding, anaemia, sports practice, osteoarthritis, constipation, rheumatism, arteriosclerosis and excess cholesterol, as well as intolerances and gluten allergies, are all covered in this comprehensive guide.

Custom Diets is the definitive work that offers, in a simple and practical manner, the keys to maintaining a correct and suitable diet for each of the circumstances or health issues that concern the population in the 21st century.