EL MAGNESIO EN EL DEPORTE

Magnesium is essential for muscle relaxation, energy production in the Krebs cycle and the formation and repair of tissues.

Individuals engaging in prolonged physical exercise know that a lack of potassium in the muscles causes cramps, but few are aware that a deficiency in magnesium can have the same effect. Moreover, this deficit can lead to a stroke and even sudden death.

The significance of magnesium in the body is crucial for every individual, particularly athletes and children, as their needs are higher. It also:

• Plays a role in the proper functioning of the musculoskeletal system.
• Stimulates the production and repair of tendons, cartilage, ligaments and tissues.
• Activates the central nervous system.
• Enhances mental function and concentration while preventing anxiety and nervousness.
• Aids in obtaining energy for the Krebs cycle.

The author explains the importance of this mineral, along with collagen, in preventing “modern” diseases (cholesterol, diabetes, hypertension, osteoarthritis, osteoporosis, etc.), describes why the consumption of magnesium-rich foods and substances is important, reveals why Ethiopian athletes excel in long-distance competitions and explains the reasons for starting magnesium intake from an early age.

Ana Maria Lajusticia, the author of ground-breaking books that have redefined the understanding of various diseases classified as “incurable” and have been best-sellers for decades, both nationally and internationally, contributes to preventing organ deterioration and promoting optimal maintenance conditions with this work.