Crystallised Magnesium Chloride – Powder 400 g

Ana Maria LaJusticia® Magnesium Chloride provides magnesium in the form of crystallised magnesium chloride. Magnesium helps reduce tiredness and fatigue and contributes to normal muscle and nervous system function, to normal protein synthesis and to the maintenance of normal bones and teeth. Magnesium chloride is also known for its osmotic effect, which can make it an interesting option for people who tend towards constipation.

Magnesium contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue. It also contributes to the normal function of the nervous system and to normal psychological function. If your main goal is to support night-time rest, the Ana Maria LaJusticia® formulas with melatonin are a more specific option.

Ana Maria LaJusticia® Magnesium Chloride is available both in tablets and in crystallised form, offering different options depending on personal preference. It is also backed by more than 45 years of Ana Maria LaJusticia® experience in magnesium supplementation. If you are looking for a magnesium with an osmotic effect, magnesium chloride can be a good choice.

Take 1 level dessertspoon a day (1 dose of 2.5 g). This food can be taken with water or juice.

The 400 g tub is the best value format in the whole range: at one teaspoon a day it lasts around 160 days. For continued use over several months, the crystallised form is clearly the most economical option per dose.

Contraindications for magnesium chloride include its marked laxative effect, which may be a benefit (constipation) or a drawback depending on the case. It is not indicated for people with heartburn, reflux or hiatus hernia —for them, magnesium carbonate is the alternative. Nor is it indicated in severe kidney failure. If you are pregnant, breastfeeding or taking medication, consult your health professional.

Keep it in a cool, dry place, tightly closed. With the crystallised form this is especially important: magnesium chloride is hygroscopic and can clump or turn liquid if it absorbs moisture from the air. Always close it properly and keep it away from sources of damp. Keep out of reach of children.

Magnesium chloride may support intestinal transit thanks to its osmotic effect. By drawing water into the intestine, it helps soften stools and makes them easier to pass. Its effect can vary from person to person and it is important to keep to the recommended dose.