Supplements formulated for women help cover specific nutritional needs that can vary depending on the stage of life. Depending on the formula, they may provide nutrients such as iron, magnesium or vitamin B6, as well as plant extracts traditionally used in supplements for women's wellbeing.

Nutritional needs can change throughout life. During the fertile years, nutrients such as iron, magnesium or vitamin B6 may be of interest. In the menopause, alongside magnesium, it is important to ensure an adequate intake of calcium and vitamin D through diet or, where necessary, through supplementation recommended by a health professional.

Different supplements can be used during the menopause depending on each woman's needs. At Ana Maria LaJusticia® you will find Isoflavones with Magnesium + Vitamin E and Menopause, two formulas developed for this stage.

The choice will depend on your needs. Iron with Honey is designed to complement your iron intake. Evening Primrose Oil with Vitamin E combines evening primrose oil and vitamin E in a formula aimed at women's wellbeing. If you are going through the menopause, you can choose between Isoflavones with Magnesium + Vitamin E and Menopause, two formulas developed to support this stage.

How to take each supplement may vary from product to product. Always follow the dose stated on the pack and the instructions for use. In general, we recommend taking them regularly and, preferably, with one of your meals, to make them easy to fit into your daily routine.

It depends on the supplement and on each woman's needs. Some can be taken continuously at the recommended dose, while others may be used at particular times or stages. If in doubt, check the instructions on the pack or consult a health professional.

If you are pregnant, breastfeeding or trying to conceive, always consult a health professional before taking any food supplement. The same caution is advised if you are taking medication or have a medical condition.