So-called "cleansing supplements" usually combine ingredients of plant origin, such as algae, plants or botanical extracts. Although the term "detox" is widely used, our body already has organs such as the liver and kidneys, which naturally take part in the processes of eliminating substances. These supplements are designed to form part of a balanced diet and a healthy lifestyle.

Among the most common ingredients are algae, such as Fucus vesiculosus, and various plant extracts. In the case of fucus, its main feature is its natural iodine content, a mineral that contributes to the normal production of thyroid hormones and to normal thyroid function.

The choice depends on personal preference and on the ingredients you are looking for. There are formats such as tablets, capsules or liquids. The most important thing is to choose a supplement with clearly identified ingredients and always follow the recommended dose.

If you want to add a supplement to a wellbeing routine, Ana María Lajusticia® Fucus Seaweed provides fucus, a seaweed that is a natural source of iodine. Iodine contributes to the normal production of thyroid hormones and to normal thyroid function.

We recommend following the dose stated on the pack and combining the supplement with a varied diet, adequate hydration and a healthy lifestyle.

There is no set duration for a "cleansing course". How long you take it will depend on the supplement used and on each person's needs. It is advisable to follow the product's instructions for use and always maintain a balanced diet.

Fucus contains iodine, so people with thyroid disorders, women who are pregnant or breastfeeding, and anyone taking thyroid medication should consult a health professional before taking it. It is also important not to exceed the recommended daily dose.