The most important vitamins for bones are vitamin D, which contributes to the normal absorption and utilisation of calcium, and vitamin K, which contributes to the maintenance of normal bones. Among minerals, calcium is the main component of bone tissue and magnesium contributes to the maintenance of normal bones. At Ana Maria LaJusticia® we have been committed to magnesium for more than 40 years as one of the pillars of our formulas, for its role in hundreds of processes in the body and its importance for bone and muscle health.

Magnesium is a key mineral for muscle function and the maintenance of normal bones. Vitamin C also contributes to normal collagen formation for the function of bones and cartilage, while hydrolysed collagen provides the amino acids that form part of this connective tissue. Combining these nutrients can be a good option for looking after bone and muscle health.

To look after muscles, tendons and bones, a combination of magnesium, collagen and vitamin C is usually recommended. Magnesium contributes to muscle function and to the maintenance of normal bones, while vitamin C contributes to normal collagen formation. Hydrolysed collagen provides the amino acids that form part of connective tissue. At Ana Maria LaJusticia®, Collagen with Magnesium and Vitamin C brings these ingredients together in a single formula.

The choice depends on your needs. If you are looking for a supplement to support muscle function and the maintenance of normal bones, Magnesio Total 5 is an excellent option thanks to its combination of five magnesium salts. If you also want collagen for the care of tendons, cartilage and bones, Collagen with Magnesium and Vitamin C brings these ingredients together in a single formula. Magnesio Total 5 with Devil's Claw also includes devil's claw, a plant traditionally used for joint wellbeing. And if you play sport regularly or train intensively, Magnesio Total Gel offers a practical format designed to support you before or after physical activity.

Magnesium should be taken following the recommended dose for each product. It comes in tablets, liquid or crystallised form, so the amount and the way of taking it may vary. The most important thing is to keep to a daily, consistent intake, since the body needs a regular supply of magnesium to carry out its functions normally.

Magnesium can be taken daily within the recommended doses, since the body needs a regular supply to carry out its functions normally. In healthy people there is no need to take breaks, unless your doctor advises otherwise. Vitamin D, on the other hand, is usually supplemented when there is a deficiency and always on the recommendation of a health professional.

Side effects from magnesium are uncommon when taken at the recommended doses. The most usual is a mild laxative effect, particularly with some forms such as magnesium chloride. In healthy adults, magnesium is usually well tolerated and can be taken daily. If you have severe kidney failure or any medical condition, consult your health professional before taking any supplement.