Sports supplements can help cover different needs before, during and after exercise. There are products to provide energy during activity, support hydration, complement protein or amino acid intake, and support recovery after training. The choice will depend on the type of sport, the intensity and each person's goals.

Each supplement plays a different role. Protein provides the amino acids needed for the maintenance and growth of muscle mass. Creatine helps improve physical performance during short-term, high-intensity exercise. Magnesium contributes to normal muscle function and helps reduce tiredness and fatigue. Other amino acids, such as glutamine or taurine, form part of formulas designed to complement sports nutrition.

The choice will depend on your goal. If you need energy during training or competition, you can go for Sport Drink or Glucomag 70/30 Gel. If you want to support muscle recovery after exercise, Whey Protein + HMB combines whey protein with HMB. If your goal is to improve performance in high-intensity training, L-Glutamine + Taurine + Creatine provides creatine along with glutamine and taurine. Finally, if you are looking to complement your collagen and magnesium intake to support the care of muscles and joints, the AML Sport Collagen with Magnesium range offers different formats to suit your routine.

Creatine + Glutamine + Taurine: for those doing strength or high-intensity training who want a formula with creatine, the ingredient with the strongest evidence for improving performance in short, repeated efforts.

Whey Protein + HMB: ideal when the goal is to increase protein intake to support the maintenance and growth of muscle mass.

Sport Drink: designed for prolonged or endurance training, as it provides carbohydrates and electrolytes.

Mineral Salts: helps replace the electrolytes lost through sweat during exercise.

Glucomag: provides glucose and magnesium, a practical combination before or during high-intensity efforts.

Ursolic Acid + Magnesium: combines standardised rosemary extract with magnesium to complement the diet of active people.

Whey Protein + HMB: after training or when you need to increase your daily protein intake.

Creatine + Glutamine + Taurine: can be taken every day, preferably around training or as stated on the product.

Sport Drink: during prolonged or high-intensity training.

Mineral Salts: before, during or after exercise to replace electrolytes according to sweat losses.

Glucomag: before or during training.

Ursolic Acid + Magnesium: following the schedule stated on the pack, preferably within your daily routine.

AML Sport supplements are designed to support different moments of training:

Before: Glucomag or Ursolic Acid + Magnesium.

During: Sport Drink and Mineral Salts.

After: Whey Protein + HMB.

Every day: Creatine + Glutamine + Taurine, since creatine works with continued daily intake.

In healthy people, the AML Sport range is safe when taken at the recommended doses. However:

If you are pregnant or breastfeeding, consult a health professional before taking them.

If you have kidney or liver disease or any chronic condition, consult your doctor first.

If you take medication regularly, especially for kidney or cardiovascular conditions, it is advisable to consult a health professional.

Food supplements should not be used as a substitute for a varied, balanced diet or a healthy lifestyle.