Some supplements usually associated with circulation care are soya lecithin and omega-3 fatty acids. Omega-3 EPA and DHA contribute to the normal function of the heart when consumed in the appropriate amount. At Ana Maria LaJusticia® you will find different formulas designed to complement a healthy lifestyle and a balanced diet.

Among the best-known ingredients for supporting circulation care are omega-3 fatty acids and some ingredients of plant origin. Ana Maria LaJusticia® Cod Liver Oil provides omega-3 EPA and DHA, which contribute to the normal function of the heart. Our Light Legs supplement also combines horse chestnut extract and fermented soya extract (Nattíase®), ingredients traditionally used for circulatory wellbeing. Food supplements should always go hand in hand with healthy lifestyle habits.

The best supplement depends on the cause and on your needs. If you are looking for something specific for the feeling of tired or heavy legs, Ana Maria LaJusticia® Light Legs combines horse chestnut extract and fermented soya extract (Nattíase®). If you also want to add omega-3 to your diet, Cod Liver Oil provides EPA and DHA, which contribute to the normal function of the heart. For persistent or significant discomfort, consult a health professional to assess the cause.

The choice depends on your needs. If you are looking for something specific for the feeling of tired or heavy legs, Light Legs is the most suitable option. If your goal is to increase your omega-3 intake, Cod Liver Oil provides EPA and DHA, which contribute to the normal function of the heart. Soya Lecithin can be an option for those who want to add phospholipids to their diet.

How to take the supplement depends on the product. Cod Liver Oil is recommended at a dose of 3 softgels a day, preferably with meals. Soya Lecithin is taken at a dose of 6 to 9 softgels a day, split between the main meals. For Light Legs, the recommended dose is 2 capsules a day, one in the morning and one at night, with water. Always follow the instructions on the pack and do not exceed the recommended daily dose.

How long depends on the supplement and on each person's goal. In general, supplements can be taken continuously as long as the recommended doses are respected. If you are looking for a sustained effect, consistency matters more than taking them now and then. If you have any doubts, or if you need prolonged use, consult a health professional.

Supplements for circulation are usually well tolerated, although there are some precautions depending on the product. Soya Lecithin is not suitable for people with a soya allergy. Cod Liver Oil should be used with care if you take anticoagulant or antiplatelet medicines. Light Legs is not recommended during pregnancy or breastfeeding, nor for people being treated with anticoagulants. If you take medication or have a medical condition, consult a health professional before taking any food supplement.