The protection of cells from oxidative stress depends on many factors, among them a balanced diet rich in nutrients with an antioxidant function and healthy lifestyle habits. Spirulina is a food widely used as a supplement for its interesting nutritional profile.

The main nutrients with an antioxidant function are vitamins C and E, selenium, zinc, copper and manganese. These contribute to protecting cells from oxidative stress, a natural process that increases with ageing and with exposure to factors such as sunlight, tobacco, pollution or intense exercise. Maintaining a varied, balanced diet that provides these nutrients is key to supporting cell protection.

There is no single supplement that is best for everyone. Maintaining a varied diet, being physically active and following healthy lifestyle habits are the fundamental pillars. Spirulina can be added as a food supplement within that lifestyle thanks to its nutritional profile.

If you want to add spirulina to your daily routine, Ana María Lajusticia® Spirulina is a practical option to complement your diet. From the age of 50, the choice of supplement should always be adapted to each person's nutritional needs and lifestyle.

Ana Maria LaJusticia® Spirulina is taken at 6 to 8 tablets a day, split between the main meals.

Yes, spirulina can form part of your daily routine within a varied, balanced diet, always following the recommended dose. If you have a medical condition, are pregnant, breastfeeding or taking medication, consult a health professional before starting any food supplement.

Ana Maria LaJusticia® Spirulina should not be taken in case of allergy to any of its ingredients. If you are pregnant, breastfeeding, have a medical condition or are taking medication, consult a health professional before taking any food supplement.