Among the most widely used food supplements for digestive wellbeing are magnesium carbonate, magnesium chloride and specific formulas for intestinal transit. Magnesium carbonate acts as an antacid and helps relieve occasional heartburn. Magnesium chloride, through its osmotic effect, supports intestinal transit. For anyone looking for specific support for transit, Ana Maria LaJusticia® has Intestinal Transit, a formula with freeze-dried kiwi (Actazin®), tamarind and magnesium.

If you want to support digestion, magnesium carbonate can help relieve occasional heartburn after meals. When the aim is to support intestinal transit, magnesium chloride and specific formulas such as Intestinal Transit, with freeze-dried kiwi (Actazin®), tamarind and magnesium, can be a suitable option. The choice will depend on the type of digestive discomfort you want to address.

Ana Maria LaJusticia® digestive supplements come in different formats to suit every need. You will find them in tablets, in crystallised form to dissolve in water, or in chewable form, such as Mag-mast. The choice will depend on your preferences and on the way of taking them that you find most convenient.

The choice depends on the digestive discomfort you want to address. If you are looking to relieve occasional heartburn, Magnesium Carbonate is the most suitable option. To support intestinal transit, Magnesium Chloride can be a good alternative. If you are looking for a specific formula to improve intestinal regularity, Intestinal Transit is the most complete option in the range.

It depends on the supplement and on your goal. Some digestive products may be recommended after meals, such as Magnesium Carbonate, while others have a specific schedule, such as Intestinal Transit, which is recommended after dinner. The most important thing is to follow the instructions for use of each product to get the most benefit.

It depends on the supplement and on why you are taking it. Magnesium Carbonate is usually used occasionally to relieve heartburn. Magnesium Chloride and Intestinal Transit can be taken for the period recommended on the pack or until the desired effect is achieved. If digestive discomfort is frequent or persistent, it is important to consult a health professional to identify the cause.

Supplements in the Digestive category are safe when taken at the recommended doses. However, some products may not be suitable in certain situations. For example, supplements with magnesium can produce a laxative effect at high doses, and people with kidney disease should consult a health professional before taking them. If you are pregnant, breastfeeding or take medication regularly, it is also advisable to consult a health professional first.