The vitamins with the most recognised effect on tiredness are the B group (especially B1, B2, B3, B5, B6, B12 and biotin), which contribute to normal energy-yielding metabolism and to reducing tiredness and fatigue. Vitamin C also contributes to reducing tiredness. Iron is key when fatigue is due to a deficiency (iron-deficiency anaemia). And magnesium contributes to normal energy-yielding metabolism and to reducing tiredness and fatigue.

Some nutrients, such as vitamin C, contribute to normal energy-yielding metabolism and help reduce tiredness and fatigue. There are also ingredients such as ginseng or royal jelly, widely used in supplements designed to support vitality and everyday wellbeing.

If tiredness is related to an insufficient intake of certain nutrients, vitamin C can be a good option, since it contributes to normal energy-yielding metabolism and helps reduce tiredness and fatigue. At Ana Maria LaJusticia® you will find Royal Jelly with Vitamin C, which combines both ingredients in a single formula. If you are looking for a formula with ginseng, Ginseng with Royal Jelly combines this plant extract with freeze-dried royal jelly.

The choice will depend on your needs. If you are looking for a formula with vitamin C to help reduce tiredness and fatigue and contribute to normal energy-yielding metabolism, Royal Jelly with Vitamin C is the most suitable option. If you would rather have a formula with ginseng, Ginseng with Royal Jelly combines this plant extract with freeze-dried royal jelly in a supplement designed to support vitality and everyday wellbeing.

Always follow the dose stated on the pack. To fit it easily into your daily routine, we recommend taking these supplements in the morning, preferably with breakfast or one of your meals.

Both supplements can be taken at the recommended dose. How long will depend on each person's needs and on the reason for taking them. If you have any doubts about continued use, consult a health professional.

The contraindications of vitamins for tiredness vary depending on the ingredient. Ginseng is not recommended in uncontrolled high blood pressure or alongside certain medicines. If you take medication, always check with your doctor before adding new supplements.