Among the most widely used supplements to support night-time rest are melatonin, magnesium and formulas combining ingredients such as L-tryptophan, GABA or passionflower. Melatonin helps reduce the time taken to fall asleep¹, while magnesium contributes to the normal function of the nervous system.

Tryptophan and melatonin work together: tryptophan is the precursor amino acid from which the body makes serotonin and then melatonin; melatonin taken as a supplement provides the direct signal that it is time to sleep (reducing the time taken to fall asleep). Magnesium completes the picture: it relaxes the muscles and balances the nervous system, preparing the body for rest. All three act at different points in the same process.

If your main difficulty is falling asleep, Tryptophan + Melatonin + Magnesium + Vitamin B6 is the most suitable option. Melatonin helps reduce the time taken to fall asleep, while magnesium contributes to the normal function of the nervous system.

The choice depends on what you need. If you find it hard to fall asleep, Tryptophan + Melatonin + Magnesium + Vitamin B6 is the most suitable option, since melatonin helps reduce the time taken to fall asleep. If you fall asleep easily but are looking for a formula for more continuous rest through the night without melatonin, Tryptophan + GABA + Passionflower + Magnesium is the better alternative.

Both Tryptophan + Melatonin + Magnesium + Vitamin B6 and Tryptophan + GABA + Passionflower + Magnesium can be taken after dinner or 30 to 60 minutes before going to bed, always following the dose stated on the pack.

Yes, both supplements can be taken every night at the recommended dose. For the best results, we recommend keeping to a consistent intake as part of your rest routine.

These supplements have not been described as habit-forming when taken according to the instructions for use. However, if you are pregnant or breastfeeding, taking medication or have a medical condition, consult a health professional before taking any food supplement.