Magnesio Total 5 Pro – 90 capsules

Magnesio Total 5 Pro by Ana María Lajusticia combines five organic sources of magnesium to support your physical and emotional wellbeing. Magnesium is an essential mineral involved in numerous processes throughout the body, from energy metabolism to muscle and nervous system function. It contributes to the reduction of tiredness and fatigue, the normal functioning of the nervous system, and normal psychological function. A comprehensive formula to complement your daily wellbeing routine.

Magnesium plays an important role in both physical and emotional wellbeing. It is involved in the processes that allow the body to obtain energy from nutrients, as well as in the mechanisms of muscle contraction and relaxation, which are essential for everyday movement. It also contributes to the normal functioning of the nervous system, which transmits information between the brain and the rest of the body, and supports normal psychological function. Magnesium is also a component of bone structure and contributes to the maintenance of normal bones.

Magnesio Total 5 Pro brings together five organic sources of magnesium, including Albion® magnesium bisglycinate and malate, and ATAMg® magnesium acetyl taurate. These branded ingredients have been developed using specific technologies designed to enhance the body's utilisation of the mineral. The formula is completed with magnesium glycerophosphate and magnesium L-pidolate. This carefully selected combination brings together different chemical forms of magnesium in a single supplement, each with distinct formulation characteristics. The actual absorption of magnesium depends on the specific source and the conditions of use.

Its main distinguishing feature is the combination of five organic sources of magnesium, including branded ingredients such as Albion® (TRAACS®) and ATAMg®. While other supplements may contain only one source, Magnesio Total 5 Pro brings together different forms of the mineral in a single formula. This selection reflects Ana María Lajusticia's commitment to specialised ingredients and formulations developed to high quality standards. It is also suitable for vegans, gluten-free and lactose-free.

The recommended dose is 3 capsules daily, providing 226 mg of magnesium, equivalent to 60% of the Nutrient Reference Value (NRV). It can be incorporated into your daily routine at whichever time is most convenient, following the instructions on the product label.

Each pack contains 90 capsules. At the recommended dose of 3 capsules per day, it provides a 30-day supply.

Magnesium is generally well tolerated at the recommended doses, although some people may experience digestive discomfort, particularly at higher intakes. People with kidney problems or those taking medication should consult a healthcare professional before using this supplement. Pregnant or breastfeeding women should also consult their doctor. Not intended for children under 3 years of age.