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Ashwagandha is everywhere. It turns up on social media, in conversations about stress, in wellness routines and even alongside the much-talked-about "cortisol". But behind its popularity lies a plant that has been used traditionally for centuries and which, in recent years, has also caught the attention of scientific research.
Getting back into your routine after the holidays can be harder than expected. Readjusting to your schedule, responsibilities and usual pace takes a few days, and it is normal to feel less energetic or motivated at first. This set of feelings is known as the post-holiday blues. Although the term "post-holiday depression" is also used, it is not a clinical diagnosis but a temporary response to a change of pace.
When looking for a magnesium supplement, it is easy to come across an endless list of names: carbonate, chloride, bisglycinate, citrate… They all provide the same mineral, but they are not absorbed or tolerated in exactly the same way. Some also have a more noticeable effect on intestinal transit, while others are more convenient to take every day. The key is to choose the one that best suits what you need and how you prefer to take it. Here we explain the differences simply.
