Price:€19.15
When looking for a magnesium supplement, it is easy to come across an endless list of names: carbonate, chloride, bisglycinate, citrate… They all provide the same mineral, but they are not absorbed or tolerated in exactly the same way. Some also have a more noticeable effect on intestinal transit, while others are more convenient to take every day. The key is to choose the one that best suits what you need and how you prefer to take it. Here we explain the differences simply.