Physical Wellbeing

Frequently asked questions

We answer the most common questions to help you make the best decision

Which supplements fall under physical well-being?

Physical well-being encompasses supplements that care for the body from within: joints, muscles and bones, circulation, digestion, detox routines, skin (beauty), and longevity. At Ana María Lajusticia®, key products include collagen with magnesium, magnesium in its various forms, and other active ingredients, as part of a balanced diet and healthy habits.

Which active ingredients help care for muscles, bones, and joints?

Magnesium contributes to normal muscle function, the maintenance of normal bones, and normal protein synthesis. Hydrolyzed collagen provides the amino acids that form part of the body's collagen, and vitamin C contributes to normal collagen formation for the normal function of bones, cartilage, and skin.

How do I choose the right supplement based on my physical goal?

Start with your main goal. For joints and bones, collagen formulas with magnesium; for muscles and energy, magnesium; for digestion, magnesium-based options or plant extracts; for skin, beauty active ingredients. The "Create your routine" tool can guide you based on what you are looking for.

Which physical well-being products does Ana María Lajusticia® offer?

Ana María Lajusticia® covers physical well-being with a wide range: collagen with magnesium in multiple formats, magnesium in different forms, and supplements for digestion, circulation, and skin. All backed by the brand's more than 45 years of experience in supplementation, particularly in magnesium.

How do you take physical well-being supplements?

Each supplement has its own guidelines: always follow the dosage indicated on the product packaging. Magnesium is usually split between breakfast and dinner, and collagen can be taken throughout the day. If you have any questions, consult your healthcare professional.

How long do you need to take them to notice results?

It depends on the goal and on each individual. In general, physical well-being supplements are taken continuously for several weeks or months; collagen, for instance, is typically evaluated after 8–12 weeks of consistent use. Consistency and lifestyle habits are key.

Do they have any contraindications?

Physical well-being supplements are safe when taken according to the package instructions. Contraindications for magnesium include severe renal failure. If you are pregnant, breastfeeding, or taking medication, consult your doctor or pharmacist before starting.

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