Emotional well-being encompasses supplements that support mental balance and rest: the mind during the day and sleep at night. At Ana María Lajusticia®, you will find magnesium, tryptophan, and formulas with melatonin, as part of a routine of healthy habits.

Magnesium contributes to normal psychological function and the normal functioning of the nervous system. Tryptophan is an essential amino acid precursor to serotonin. Melatonin contributes to reducing the time needed to fall asleep (with 1 mg taken before bedtime).

Magnesium contributes to normal psychological function and the normal functioning of the nervous system. Tryptophan is an essential amino acid precursor to serotonin. Melatonin contributes to reducing the time needed to fall asleep (with 1 mg taken before bedtime).

It depends on the time of day. To support balance during the day, magnesium and tryptophan; to fall asleep, formulas with melatonin, which are more specific for nighttime. The "Create your routine" tool can help guide your choice.

Under emotional well-being, Ana María Lajusticia® brings together its magnesium, tryptophan in various combinations (with melatonin, with GABA and passionflower, with ashwagandha and rhodiola), and specific formulas for rest. All backed by the brand's more than 45 years of experience.

It depends on the goal. Magnesium is usually split between breakfast and dinner; formulas with melatonin to help fall asleep are taken shortly before bedtime. Always follow the instructions on the packaging of each product.

Magnesium and tryptophan can be taken daily within the recommended doses. Formulas with melatonin are used as needed to fall asleep. In case of prolonged use or questions, consult your healthcare professional.

They are safe supplements when taken according to the package instructions. Formulas with melatonin are not recommended during pregnancy and breastfeeding without medical advice, nor prior to driving after taking them. If you take medication (such as antidepressants), consult your doctor.